Living a healthy lifestyle should be a priority for each and every one of us. An important factor to improve a healthy lifestyle is to improve your self-image, and to have the perfect figure you've always wanted surely will improve that self-image. Here are a few links to help you start on your way to sculpting your body into one that even models will envy!
No Weights Program
Here's a program that just uses your bodyweight as resistance.
Maximum Strength Builder
Here's a program to build your overall strength.
Muscle Building Programs
Here's two programs to build and sculpt that upper body you've daydreamed about!